Quruq nonushtalar, yormalar va myuslida qancha shakar bor

YaYo tahririyati (AI yordamida, ilmiy manbalar asosida) · Chop etilgan: 07.10.2026 · Manbalar tekshirilgan: 07.10.2026

Quruq nonushtalar sog'lom ovqatga o'xshaydi: don, qadoqda vitaminlar. Lekin ko'plab yormalar, myusli va granolalar shirin. Ularda qancha shakar borligi — YaYo bazasidagi qadoq ma'lumotlari bo'yicha.

Ortiqcha shakarsiz nonushtani qanday tanlash kerak

• «Shakarlar» qatoriga qarang. NHS 100 g da 22,5 g va undan ko'pini — ko'p, 5 g va undan kamini — kam deb hisoblaydi.
• Yozuvlarni tushuning. Yevropa Ittifoqi qoidalariga ko'ra «kam shakarli» — 100 g da 5 g dan ko'p emas, «shakarsiz» — 0,5 g dan ko'p emas.
• Oddiyini tanlang. Buyuk Britaniya sog'liqni saqlash xizmati NHS shirin yormalar o'rniga oddiy shirin bo'lmagan bug'doy yormalarini, shakar qo'shilmagan myuslini yoki oddiy suli bo'tqasini maslahat beradi.
• Butun don. Garvard sog'liqni saqlash maktabi tozalangan mahsulotlar o'rniga butun don mahsulotlarini tanlashni maslahat beradi: tozalashda don deyarli barcha kletchatkasini yo'qotadi.

Yorma o'rniga suli bo'tqasi

Eng kam shakarli yormalar va myusli — YaYo ro'yxatida. Har qanday qutidagi shakarni YaYo'da shtrixkodni skanerlab bilish mumkin — darhol 100 g va butun qadoq uchun choy qoshiqda.

Manbalar

1. How to cut down on sugar in your diet — NHS. https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/how-to-cut-down-on-sugar-in-your-diet/
2. Nutrition claims — European Commission. https://food.ec.europa.eu/food-safety/labelling-and-nutrition/nutrition-and-health-claims/nutrition-claims_en
3. Whole Grains — Harvard T.H. Chan School of Public Health, The Nutrition Source. https://nutritionsource.hsph.harvard.edu/what-should-you-eat/whole-grains/
4. WHO calls on countries to reduce sugars intake among adults and children — Jahon sog'liqni saqlash tashkiloti (WHO), 04.03.2015. https://www.who.int/news/item/04-03-2015-who-calls-on-countries-to-reduce-sugars-intake-among-adults-and-children

Manbalar tekshirilgan: 07.10.2026.