Bosh sahifa / Taomlar kaloriyasi
Ovqatlar va oziq-ovqat mahsulotlari kaloriyasi jadvali
139 ta o'zbek va uy taomlari hamda oziq-ovqat mahsulotlari: 100 g dagi va odatiy porsiyadagi kaloriya, oqsil, yog' va uglevod. Raqamlar — YaYo foydalanuvchilari kundaliklaridagi 27 778 ta yozuv asosida, so'nggi 90 kun.
O'zbek taomlari
Osh (palov)249 kkal / 100 gDimlama100 kkal / 100 gManti180 kkal / 100 gXonim165 kkal / 100 gLag'mon95 kkal / 100 gMashkichiri120 kkal / 100 gChuchvara230 kkal / 100 gQovurma lag'mon185 kkal / 100 gNorin195 kkal / 100 gQozon kabob194 kkal / 100 gShashlik230 kkal / 100 gBeshbarmoq195 kkal / 100 gShavla120 kkal / 100 gJiz-biz240 kkal / 100 gQovoqli manti220 kkal / 100 gDo'lma140 kkal / 100 gHalim181 kkal / 100 gQiyma shashlik250 kkal / 100 g
Sho'rvalar
Mastava100 kkal / 100 gSho'rva69 kkal / 100 gMashxo'rda100 kkal / 100 gNoxat sho'rva100 kkal / 100 gChalop45 kkal / 100 gChuchvara sho'rva100 kkal / 100 gSuyuq ugra80 kkal / 100 gBorsh60 kkal / 100 gTovuqli sho'rva56 kkal / 100 g
Non va somsa
Obi-non250 kkal / 100 gGo'shtli somsa246 kkal / 100 gQatlama somsa285 kkal / 100 gOq non258 kkal / 100 gPatir275 kkal / 100 gQora non245 kkal / 100 gBlinchik230 kkal / 100 gQatlama315 kkal / 100 gQovoqli somsa220 kkal / 100 gBulochka320 kkal / 100 gPirog366 kkal / 100 gKartoshkali somsa225 kkal / 100 gBo'g'irsoq340 kkal / 100 gKruassan400 kkal / 100 gTovuqli somsa220 kkal / 100 gSosiskali bulochka300 kkal / 100 gKo'k somsa220 kkal / 100 g
Fastfud
Hot-dog231 kkal / 100 gLavash212 kkal / 100 gTez tayyorlanadigan lapsha148 kkal / 100 gPitsa261 kkal / 100 gBurger234 kkal / 100 gSushi va rollar159 kkal / 100 gSendvich212 kkal / 100 gKartoshka fri312 kkal / 100 gKartoshka chipsi536 kkal / 100 g
Garnirlar va bo'tqalar
Qovurilgan kartoshka170 kkal / 100 gGrechka105 kkal / 100 gMakaron140 kkal / 100 gShirguruch96 kkal / 100 gQaynatilgan guruch130 kkal / 100 gKartoshka pyuresi90 kkal / 100 gQaynatilgan kartoshka87 kkal / 100 g
Salatlar
Achchiq-chuchuk65 kkal / 100 gPomidor va bodring salati17 kkal / 100 gSabzavotli salat37 kkal / 100 gOlivye salati152 kkal / 100 gToshkent salati70 kkal / 100 gSezar salati133 kkal / 100 g
Go'sht, tovuq va baliq
Qovurilgan baliq169 kkal / 100 gKolbasa300 kkal / 100 gTovuq go'shti165 kkal / 100 gSosiska280 kkal / 100 gMol go'shti195 kkal / 100 gKotlet233 kkal / 100 g
Sut mahsulotlari va tuxum
Qaynatilgan tuxum153 kkal / 100 gQurt300 kkal / 100 gQatiq60 kkal / 100 gTvorog120 kkal / 100 gSuzma120 kkal / 100 gQovurilgan tuxum165 kkal / 100 gKefir55 kkal / 100 gPishloq350 kkal / 100 gMevali yogurt70 kkal / 100 gSut60 kkal / 100 gYunon yogurti69 kkal / 100 gTuxum oqi52 kkal / 100 gAyron35 kkal / 100 gQaymoq320 kkal / 100 gSariyog'720 kkal / 100 gSmetana206 kkal / 100 g
Mevalar
Olma52 kkal / 100 gUzum69 kkal / 100 gTarvuz30 kkal / 100 gBanan88 kkal / 100 gQovun35 kkal / 100 gNok57 kkal / 100 gShaftoli40 kkal / 100 gAnjir74 kkal / 100 gKivi61 kkal / 100 gXurmo (finik)275 kkal / 100 gAnor83 kkal / 100 gMandarin53 kkal / 100 gOlxo'ri46 kkal / 100 g
Sabzavotlar
Bodring15 kkal / 100 gPomidor18 kkal / 100 gQaynatilgan makkajo'xori94 kkal / 100 gTuzlangan bodring35 kkal / 100 gSabzi41 kkal / 100 g
Yong'oq, urug' va quruq mevalar
Kungaboqar urug'i582 kkal / 100 gBodom580 kkal / 100 gYong'oq650 kkal / 100 gPista560 kkal / 100 gMayiz300 kkal / 100 gKaju yong'og'i (keshyu)550 kkal / 100 gQovoq urug'i560 kkal / 100 g
Shirinliklar
Pechenye450 kkal / 100 gSumalak225 kkal / 100 gMuzqaymoq210 kkal / 100 gTort383 kkal / 100 gShokoladli konfet481 kkal / 100 gShokolad536 kkal / 100 gVafli504 kkal / 100 gShokoladli pechenye467 kkal / 100 gShokoladli tort384 kkal / 100 gKeks400 kkal / 100 gShokoladli muzqaymoq240 kkal / 100 gNapoleon torti400 kkal / 100 gAsal305 kkal / 100 gPaxlava495 kkal / 100 gNavot395 kkal / 100 gShokoladli batonchik480 kkal / 100 gChak-chak385 kkal / 100 g
Ichimliklar
Sutli qahva29 kkal / 100 gQora qahva1,7 kkal / 100 gQora choy1 kkal / 100 gKo'k choy0,8 kkal / 100 gSutli choy38 kkal / 100 gKola42 kkal / 100 gLimonli suv3 kkal / 100 gLimonli choy2,5 kkal / 100 gMevali sharbat46 kkal / 100 g
Kunlik kaloriya me'yoringizni hisoblang →
Mahsulotlar kaloriyasi →
O'z porsiyangiz kaloriyasini 5 soniyada biling
Likopchani suratga oling — YaYo sun'iy intellekti aynan sizning porsiyangiz og'irligi, kaloriyasi va KBJU ni baholaydi hamda kundalikka yozadi.