Bosh sahifa / Taomlar kaloriyasi
Taomlar va mahsulotlar kaloriyasi
111 ta taom va mahsulot: 100 g dagi va odatiy porsiyadagi kaloriya, oqsil, yog' va uglevod. Raqamlar — YaYo foydalanuvchilari kundaliklaridagi 39 375 ta yozuv asosida, so'nggi 90 kun.
O'zbek taomlari
Osh (palov)246 kkal / 100 gDimlama100 kkal / 100 gManti180 kkal / 100 gXonim165 kkal / 100 gMashkichiri120 kkal / 100 gLag'mon95 kkal / 100 gQozon kabob195 kkal / 100 gChuchvara230 kkal / 100 gQovurma lag'mon185 kkal / 100 gShashlik230 kkal / 100 gDo'lma140 kkal / 100 gLyulya kabob250 kkal / 100 gNorin195 kkal / 100 g
Sho'rvalar
Mastava100 kkal / 100 gSho'rva68 kkal / 100 gMashxo'rda100 kkal / 100 gChalop45 kkal / 100 gNoxat sho'rva100 kkal / 100 gSuyuq ugra80 kkal / 100 gChuchvara sho'rva100 kkal / 100 gTovuqli sho'rva58 kkal / 100 gMampar100 kkal / 100 g
Non va somsa
Obi-non250 kkal / 100 gGo'shtli somsa245 kkal / 100 gQatlama somsa285 kkal / 100 gQatlama315 kkal / 100 gOq non258 kkal / 100 gQora non250 kkal / 100 gPatir275 kkal / 100 gBlinchik230 kkal / 100 gKartoshkali somsa225 kkal / 100 gBo'g'irsoq340 kkal / 100 gBulochka329 kkal / 100 gQovoqli somsa220 kkal / 100 g
Fastfud
Tez tayyorlanadigan lapsha149 kkal / 100 gHot-dog225 kkal / 100 gLavash204 kkal / 100 gPitsa260 kkal / 100 gBurger236 kkal / 100 gSendvich210 kkal / 100 gSushi va rollar156 kkal / 100 g
Garnirlar va bo'tqalar
Qovurilgan kartoshka188 kkal / 100 gShirguruch104 kkal / 100 gSuli bo'tqasi87 kkal / 100 gGrechka104 kkal / 100 gMakaron147 kkal / 100 gQaynatilgan guruch130 kkal / 100 g
Salatlar
Achchiq-chuchuk57 kkal / 100 gPomidor va bodring salati17 kkal / 100 gSabzavotli salat32 kkal / 100 gOlivye salati156 kkal / 100 gToshkent salati70 kkal / 100 g
Go'sht, tovuq va baliq
Kolbasa300 kkal / 100 gQovurilgan baliq180 kkal / 100 gTovuq go'shti165 kkal / 100 gQovurilgan tovuq222 kkal / 100 g
Sut mahsulotlari va tuxum
Qaynatilgan tuxum154 kkal / 100 gQurt300 kkal / 100 gQatiq60 kkal / 100 gTvorog120 kkal / 100 gSuzma120 kkal / 100 gQovurilgan tuxum159 kkal / 100 gAyron35 kkal / 100 gKefir52 kkal / 100 gYunon yogurti73 kkal / 100 gPishloq350 kkal / 100 gSut60 kkal / 100 gSariyog'720 kkal / 100 gQaymoq320 kkal / 100 gTuxum oqi52 kkal / 100 gMevali yogurt78 kkal / 100 g
Mevalar
Tarvuz30 kkal / 100 gOlma52 kkal / 100 gUzum69 kkal / 100 gQovun35 kkal / 100 gBanan88 kkal / 100 gShaftoli40 kkal / 100 gNok57 kkal / 100 gAnjir74 kkal / 100 gOlxo'ri46 kkal / 100 gNektarin44 kkal / 100 gKivi61 kkal / 100 g
Sabzavotlar
Yong'oq, urug' va quruq mevalar
Kungaboqar urug'i582 kkal / 100 gBodom580 kkal / 100 gYong'oq650 kkal / 100 gPista560 kkal / 100 gMayiz300 kkal / 100 g
Shirinliklar
Sumalak225 kkal / 100 gPechenye450 kkal / 100 gMuzqaymoq217 kkal / 100 gShokoladli konfet500 kkal / 100 gVafli504 kkal / 100 gShokoladli pechenye470 kkal / 100 gShokolad540 kkal / 100 gKeks406 kkal / 100 gShokoladli muzqaymoq250 kkal / 100 gShokoladli tort375 kkal / 100 gTort350 kkal / 100 gNapoleon torti400 kkal / 100 gAsal304 kkal / 100 g
Ichimliklar
Sutli qahva29 kkal / 100 gQora qahva1,6 kkal / 100 gKo'k choy0,8 kkal / 100 gQora choy1 kkal / 100 gSutli choy37 kkal / 100 gKola42 kkal / 100 gKompot47 kkal / 100 gLimonli suv3 kkal / 100 g
Kunlik kaloriya me'yoringizni hisoblang →
O'z porsiyangiz kaloriyasini biling
Likopchani suratga oling — YaYo aynan sizning porsiyangiz og'irligi va kaloriyasini baholaydi va kundalikka yozadi.