Bosh sahifa / Mahsulotlar kaloriyasi
Mahsulotlar kaloriyasi: 100 g uchun OQY, vitamin va minerallar
USDA FoodData Central — AQSh Qishloq xo'jaligi vazirligining ochiq bazasi bo'yicha 100 g dagi kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar. O'zbek taomlari — «Taomlar kaloriyasi» bo'limida.
Mevalar
Po'stsiz limon29 kkal / 100 gLaym30 kkal / 100 gKantalupa qovuni34 kkal / 100 gQizil greypfrut42 kkal / 100 gPapayya43 kkal / 100 gKlementin47 kkal / 100 gOlcha50 kkal / 100 gAnanas50 kkal / 100 gBehi57 kkal / 100 gMango60 kkal / 100 gFeyxoa61 kkal / 100 gGilos63 kkal / 100 gGuava68 kkal / 100 gXurmo70 kkal / 100 gKonservalangan shaftoli72 kkal / 100 gMarakuya97 kkal / 100 gSariq platan122 kkal / 100 gAvokado160 kkal / 100 gMedjul xurmosi277 kkal / 100 gDeglet nur xurmosi282 kkal / 100 g
Rezavorlar
Qulupnay32 kkal / 100 gTut43 kkal / 100 gMaymunjon43 kkal / 100 gKrijovnik44 kkal / 100 gKlyukva46 kkal / 100 gQizil va oq smorodina56 kkal / 100 gGolubika57 kkal / 100 gQora smorodina63 kkal / 100 gBuzina73 kkal / 100 gNa'matak162 kkal / 100 g
Sabzavotlar
Pishirilgan pekin karami12 kkal / 100 gPak-choy karami13 kkal / 100 gSelderey, xom15 kkal / 100 gRediska, xom16 kkal / 100 gSukini (kabachok), xom17 kkal / 100 gDaykon (oq turp), xom18 kkal / 100 gTuzlangan karam (konservalangan)19 kkal / 100 gYashil bulg'or qalampiri, xom20 kkal / 100 gSparja, xom20 kkal / 100 gShampinyon qo'ziqorin, xom22 kkal / 100 gBaqlajon, xom22 kkal / 100 gOq karam25 kkal / 100 gOshqovoq, xom26 kkal / 100 gQizil bulg'or qalampiri, xom26 kkal / 100 gSavoy karami27 kkal / 100 gPishirilgan baqlajon (yoqsiz)27 kkal / 100 gKolrabi karami, xom27 kkal / 100 gKo'k piyoz, xom27 kkal / 100 gSariq bulg'or qalampiri, xom27 kkal / 100 gGulkaram, xom28 kkal / 100 gSholg'om, xom28 kkal / 100 gQizil karam30 kkal / 100 gXom brokkoli32 kkal / 100 gVeshenka qo'ziqorinchasi, xom33 kkal / 100 gYashil dukkakli loviya, xom34 kkal / 100 gShiitake qo'ziqorini, xom34 kkal / 100 gYashil achchiq qalampir, xom40 kkal / 100 gQizil achchiq qalampir, xom40 kkal / 100 gXom lavlagi41 kkal / 100 gPishirilgan brokkoli41 kkal / 100 gQaynatilgan lavlagi44 kkal / 100 gArtishok, xom47 kkal / 100 gTayyor xren48 kkal / 100 gBatternat qovoq, xom48 kkal / 100 gPishirilgan sabzi (yoqsiz)50 kkal / 100 gPishirilgan oshqovoq52 kkal / 100 gBryussel karami, xom60 kkal / 100 gPorey piyozi, xom61 kkal / 100 gKartoshka po'sti bilan, xom77 kkal / 100 gPishirilgan muzlatilgan yashil no'xat78 kkal / 100 gZanjabil ildizi, xom80 kkal / 100 gYashil no'xat, xom81 kkal / 100 gPechda pishirilgan batat82 kkal / 100 gShirin makkajo'xori, xom86 kkal / 100 gTuzsiz tomat pastasi88 kkal / 100 gPechda pishirilgan kartoshka92 kkal / 100 gKonservalangan qora zaytun116 kkal / 100 gSarimsoqpiyoz, xom143 kkal / 100 gQuritilgan pomidor258 kkal / 100 g
Ko'katlar va salat barglari
Aysberg salati, xom14 kkal / 100 gYashil bargli salat, xom15 kkal / 100 gRomen salati, xom17 kkal / 100 gMangold, xom19 kkal / 100 gYangi rayhon22 kkal / 100 gYangi kashnich23 kkal / 100 gXom ismaloq23 kkal / 100 gRukola, xom25 kkal / 100 gKress-salat, xom32 kkal / 100 gKeyl karami, xom35 kkal / 100 gYangi petrushka36 kkal / 100 gYangi ukrop43 kkal / 100 gDengiz karami (kelp), xom43 kkal / 100 gYangi yalpiz44 kkal / 100 g
Dukkaklilar
Undirilgan mosh, xom30 kkal / 100 gSoya suti54 kkal / 100 gQaynatilgan yasmiq115 kkal / 100 gQaynatilgan yorma no'xat117 kkal / 100 gPishirilgan edamame121 kkal / 100 gQaynatilgan qizil loviya126 kkal / 100 gQaynatilgan qora loviya131 kkal / 100 gQaynatilgan oq loviya138 kkal / 100 gQattiq tofu146 kkal / 100 gQaynatilgan mosh156 kkal / 100 gQaynatilgan no'xat163 kkal / 100 gQaynatilgan soya218 kkal / 100 gXumus229 kkal / 100 gQizil loviya, xom333 kkal / 100 gXom mosh347 kkal / 100 gXom yasmiq352 kkal / 100 gQizil yasmiq, xom358 kkal / 100 gSoya donlari, xom446 kkal / 100 gXom yerong'oq567 kkal / 100 gQovurilgan tuzsiz yerong'oq587 kkal / 100 gYerong'oq pastasi (tuzsiz)598 kkal / 100 g
Yormalar, un va makaronlar
Pishirilgan bulg'ur83 kkal / 100 gPishirilgan yovvoyi guruch101 kkal / 100 gPishirilgan guruchli lapsha108 kkal / 100 gPishirilgan kuskus112 kkal / 100 gPishirilgan tariq119 kkal / 100 gPishirilgan kinoa120 kkal / 100 gPishirilgan perlovka123 kkal / 100 gPishirilgan jigarrang guruch123 kkal / 100 gPishirilgan tuxumli lapsha138 kkal / 100 gBug'doy kepagi216 kkal / 100 gSuli kepagi246 kkal / 100 gQora javdar uni325 kkal / 100 gButun donli bug'doy uni332 kkal / 100 gQuruq bulg'ur342 kkal / 100 gGrechka yormasi, qovurilgan346 kkal / 100 gXom perlovka352 kkal / 100 gManna yormasi360 kkal / 100 gSariq makkajo'xori uni362 kkal / 100 gOq bug'doy uni364 kkal / 100 gMakkajo'xori parraklari365 kkal / 100 gXom kinoa368 kkal / 100 gOq uzun donli guruch, xom370 kkal / 100 gQuruq makaron371 kkal / 100 gQuruq kuskus376 kkal / 100 gXom tariq378 kkal / 100 gMaydalangan butun suli yormasi379 kkal / 100 gMoy qo'shilmagan popkorn385 kkal / 100 gUy granolasi489 kkal / 100 g
Non va pishiriqlar
Oddiy pankeyk227 kkal / 100 gButun bug'doyli non253 kkal / 100 gKo'p donli non265 kkal / 100 gSuli noni269 kkal / 100 gFransuzcha baget non272 kkal / 100 gMayizli non274 kkal / 100 gOq pita noni275 kkal / 100 gBiskvit tort290 kkal / 100 gOddiy vafli291 kkal / 100 gOlmali pirog296 kkal / 100 gBug'doyli tortilya306 kkal / 100 gSariyog'li keks353 kkal / 100 gTvorogli qatlama pishiriq374 kkal / 100 gMaydalangan suxari395 kkal / 100 gSariyog'li kruassan406 kkal / 100 gOddiy ponchik434 kkal / 100 gMayizli suli pechenyesi441 kkal / 100 gMuzlatilgan qatlama xamir551 kkal / 100 g
Sut mahsulotlari
Sut zardobi27 kkal / 100 gYog'siz sut34 kkal / 100 gKam yog'li buttermilk40 kkal / 100 g1% li sut43 kkal / 100 g2% li sut50 kkal / 100 gYog'siz grek yogurti61 kkal / 100 gKam yog'li yogurt63 kkal / 100 gEchki suti69 kkal / 100 gOddiy yog'li yogurt77 kkal / 100 gKam yog'li tvorog 2%84 kkal / 100 gRikotta pishlog'i157 kkal / 100 gVanilli muzlatilgan yogurt159 kkal / 100 gQulupnayli muzqaymoq192 kkal / 100 gKam yog'li qaymoq195 kkal / 100 gShokoladli muzqaymoq216 kkal / 100 gQuyultirilgan shirin sut321 kkal / 100 gYog'li qaymoq340 kkal / 100 gQuruq sut496 kkal / 100 g
Pishloqlar
Yumshoq echki pishlog'i264 kkal / 100 gFeta pishlog'i265 kkal / 100 gKam yog'li motsarella296 kkal / 100 gMotsarella pishlog'i299 kkal / 100 gKamamber pishlog'i300 kkal / 100 gBri pishlog'i334 kkal / 100 gKrem pishloq350 kkal / 100 gProvolone pishlog'i352 kkal / 100 gMoviy pishloq353 kkal / 100 gGauda pishlog'i356 kkal / 100 gEdam pishlog'i357 kkal / 100 gMyunster pishlog'i368 kkal / 100 gShveysariya pishlog'i392 kkal / 100 gParmezan pishlog'i392 kkal / 100 gChedder pishlog'i408 kkal / 100 g
Tuxumlar
Pashot tuxum143 kkal / 100 gXom tuxum143 kkal / 100 gSkrambl tuxum149 kkal / 100 gOmlet154 kkal / 100 gXom bedana tuxumi158 kkal / 100 gO'rdak tuxumi186 kkal / 100 gXom tuxum sarig'i322 kkal / 100 g
Go'sht
Yovvoyi quyon go'shti114 kkal / 100 gKiyik go'shti120 kkal / 100 gOt go'shti133 kkal / 100 gQo'y jigari136 kkal / 100 gMol son steyki166 kkal / 100 gMol jigari174 kkal / 100 gMol go'shti qiyma (10% yog')185 kkal / 100 gMol file steyki196 kkal / 100 gBuzoq go'shti qiyma197 kkal / 100 gSuyaksiz mol bo'yin-kurak go'shti237 kkal / 100 gMol go'shti qiyma (20% yog')243 kkal / 100 gKonservalangan mol go'shti250 kkal / 100 gQo'y qovurg'asi264 kkal / 100 gQo'y go'shti qiyma282 kkal / 100 gQo'y go'shti292 kkal / 100 g
Parranda go'shti
Kurka ko'krak go'shti114 kkal / 100 gTovuq jigari118 kkal / 100 gTovuq ichki a'zolari124 kkal / 100 gBedana go'shti134 kkal / 100 gO'rdak go'shti135 kkal / 100 gTovuq qiymasi143 kkal / 100 gGril tovuq ko'kragi (terisiz)144 kkal / 100 gKurka qiymasi148 kkal / 100 gG'oz go'shti161 kkal / 100 gGril tovuq soni (terisiz)193 kkal / 100 gGril tovuq qanotlari257 kkal / 100 gTovuq terisi349 kkal / 100 g
Baliq
Xom piksha balig'i74 kkal / 100 gMintay balig'i76 kkal / 100 gXom treska balig'i82 kkal / 100 gKonservalangan tunets85 kkal / 100 gXom cho'rtan baliq88 kkal / 100 gXom paltus balig'i91 kkal / 100 gXom olabug'a balig'i91 kkal / 100 gXom tilapiya balig'i96 kkal / 100 gPishirilgan treska balig'i105 kkal / 100 gXom osyotr balig'i105 kkal / 100 gXom tunets balig'i109 kkal / 100 gDudlangan losos balig'i117 kkal / 100 gXom laqqa baliq119 kkal / 100 gXom zog'ora baliq127 kkal / 100 gGorbusha balig'i127 kkal / 100 gForel balig'i141 kkal / 100 gSelod balig'i158 kkal / 100 gSkumbriya balig'i205 kkal / 100 gKonservalangan sardina208 kkal / 100 gAtlantika lososi208 kkal / 100 gMarinlangan selod262 kkal / 100 gDonador baliq ikrasi264 kkal / 100 g
Dengiz mahsulotlari
Xom ustritsa51 kkal / 100 gXom dengiz taroqchasi69 kkal / 100 gXom omar77 kkal / 100 gXom sakkizoyoq82 kkal / 100 gXom qirol krabi84 kkal / 100 gXom krevetka85 kkal / 100 gXom midiya86 kkal / 100 gXom kalmar92 kkal / 100 gSurimi99 kkal / 100 gPishirilgan krevetka99 kkal / 100 g
Yong'oqlar va urug'lar
Qovurilgan kashtan245 kkal / 100 gKokos mag'zi354 kkal / 100 gChia urug'i486 kkal / 100 gZig'ir urug'i534 kkal / 100 gTozalangan kanop urug'i553 kkal / 100 gKunjut urug'i573 kkal / 100 gO'rmon yong'og'i (funduk)628 kkal / 100 gKunjut pastasi (taxini)648 kkal / 100 gBraziliya yong'og'i659 kkal / 100 gKedr yong'og'i673 kkal / 100 gPekan yong'og'i691 kkal / 100 gXom makadamiya yong'og'i712 kkal / 100 g
Quruq mevalar
Quritilgan shaftoli qoqisi239 kkal / 100 gQora olxo'ri qoqisi240 kkal / 100 gTurshak (quruq o'rik)241 kkal / 100 gQuritilgan olma (qoqi)243 kkal / 100 gQuritilgan anjir249 kkal / 100 gQuritilgan nok qoqisi262 kkal / 100 gDanakli mayiz296 kkal / 100 gSariq kishmish mayiz301 kkal / 100 gQuritilgan klyukva308 kkal / 100 gQuritilgan shirin chernika317 kkal / 100 gQuritilgan shirin mango319 kkal / 100 gQuritilgan banan346 kkal / 100 g
Moylar va yog'lar
Qattiq margarin717 kkal / 100 gKokos moyi833 kkal / 100 gEritilgan sariyog'876 kkal / 100 gPaxta yog'i884 kkal / 100 gZig'ir moyi884 kkal / 100 gKunjut moyi884 kkal / 100 gKungaboqar moyi884 kkal / 100 gZaytun moyi884 kkal / 100 gMol yog'i902 kkal / 100 g
Shirinliklar
Shokoladli puding142 kkal / 100 gShakarsiz kakao kukuni228 kkal / 100 gZarang siropi260 kkal / 100 gMeva jelesi266 kkal / 100 gMurabbo va jem278 kkal / 100 gMelassa (qiyom)290 kkal / 100 gJigarrang shakar380 kkal / 100 gKaramel konfetlar382 kkal / 100 gShakar kukuni389 kkal / 100 gQattiq konfetlar394 kkal / 100 gMarmelad konfetlar396 kkal / 100 gShokoladli krem-glazur397 kkal / 100 gOddiy holva469 kkal / 100 gKunjutli kozinak516 kkal / 100 gSutli shokolad konfetlari535 kkal / 100 gOq shokolad konfetlari539 kkal / 100 gQora shokolad 45-59%546 kkal / 100 gAchchiq shokolad 70-85%598 kkal / 100 g
Ichimliklar
Butilkadagi suv0 kkal / 100 gErituvchi kofe3 kkal / 100 gShakarsiz bodom suti15 kkal / 100 gKonservalangan pomidor sharbati17 kkal / 100 gShakarsiz kokos suvi18 kkal / 100 gYangi siqilgan greypfrut sharbati39 kkal / 100 gKonservalangan sabzi sharbati39 kkal / 100 gEnergetik ichimlik43 kkal / 100 gShakarsiz guruch suti47 kkal / 100 g100% apelsin sharbati47 kkal / 100 gGazlangan apelsinli ichimlik48 kkal / 100 gKlyukva sharbati kokteyli54 kkal / 100 gAnor sharbati54 kkal / 100 g100% uzum sharbati66 kkal / 100 gIssiq shokolad72 kkal / 100 gZardob oqsili izolyati359 kkal / 100 g
Souslar va ziravorlar
Osh tuzi0 kkal / 100 gOlma sirkasi22 kkal / 100 gSalsa sousi29 kkal / 100 gSpagetti sousi51 kkal / 100 gSoya sousi53 kkal / 100 gSariq xantal61 kkal / 100 gKetchup101 kkal / 100 gBarbekyu sousi172 kkal / 100 gXamirturush pastasi185 kkal / 100 gYengil mayonez238 kkal / 100 gMaydalangan dolchin247 kkal / 100 gQora murch251 kkal / 100 gPaprika282 kkal / 100 gMaydalangan zarchava312 kkal / 100 gQuruq xamirturush325 kkal / 100 gZira375 kkal / 100 gPesto sousi418 kkal / 100 gKlassik mayonez680 kkal / 100 g
Fastfud
Loviya bilan burito206 kkal / 100 gQalin xamirli pishloqli pitsa268 kkal / 100 gQovurilgan tovuq filesi272 kkal / 100 gGamburger285 kkal / 100 gChizburger299 kkal / 100 gTovuqli naggets307 kkal / 100 gQovurilgan krevetkalar308 kkal / 100 gMol go'shtli xot-dog310 kkal / 100 gKartoshka fri312 kkal / 100 gPishloqli nachos343 kkal / 100 gQovurilgan piyoz halqalari411 kkal / 100 g
Kolbasalar va go'sht mahsulotlari
Tilingan kurka ko'kragi106 kkal / 100 gXom kurka kolbasasi155 kkal / 100 gMol go'shtli qaynatma kolbasa299 kkal / 100 gMol go'shtli sosiska313 kkal / 100 g
Istalgan mahsulotni bir soniyada tekshiring
Kamerani shtrix-kod yoki tarkibga qarating — YaYo bahoni, shakarni qoshiqlarda ko'rsatadi va har bir ingredientni tushuntiradi. Allergiyalaringizni hisobga olgan holda.